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What the research shows: Typical intermittent fasting can sometimes cause problems for women, including sleeplessness, anxiety, hormone imbalance and irregular periods
Brightens skin color
In subjects (n=33) with adequate choline intake (500 mg choline/70 kg body weight), a shift to a low-choline diet ( 6.18 M) had a 2.54-fold increased hazard ratio compared to controls (157)
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