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You need mechanical bulk from flaxseeds and lentils

The goal is to get B12 into the body without going through the stomach

The ones who struggle are often eating through the signal (usually palatable processed foods that don't trigger fullness the same way whole foods do)

For example, branched-chain amino acids (BCAAs) promote inflammation-related metabolic programs through transporters and mechanistic target of mTORC1 (mTORC1) signaling, whereas under conditions of amino acid deprivation or energetic stress, starvation sensing mediated by GCN2 can restrict inflammasome activation and IL-1 production, causing supply and restriction to generate opposite immune outputs at different thresholds (54)