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Since this nutrient is primarily found in animal-based products, those following vegetarian or vegan dietsas well as individuals facing absorption challengesmay not receive enough B12 from food alone
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Common Sources : Methylcobalamin is found in foods but is often taken as a supplement in tablets, sublingual forms, or injections
Place it on a middle shelf toward the back where temperatures remain most stable
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Population Limitations: As noted previously, the trials did not include elderly individuals, pregnant women, children, or those with certain medical conditions
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