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Consider Complementary Therapies Combining GLP-1 therapy with evidence-based complementary interventions can accelerate results and reduce the total duration of treatment
Samantha Cassetty, M.S., RD, a nutrition expert and founder of Sam's Plate, told Eating Well, "It's crucial to get adequate protein about 1.2 to 1.5 grams of protein per kilogram of your ideal body weight per day while taking a GLP-1 [medication]." That's a meaningful amount and hitting it when you're barely hungry requires planning
We recommend at least 150 minutes of moderate-intensity exercise weekly, such as walking or swimming
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