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Others who might be prescribed B12 shots are those at the highest risk for a B12 deficiency, including: Vegans, since vitamin B12 is found only in animal products People ages 60 and up since their bodies don't absorb B12 as efficiently People with Crohn's disease or pancreatic disease, since they prevent nutrient absorption People who had weight-loss surgery, which decreases B12 absorption People with an eating disorder People with HIV People with diabetes Since a mild B12 deficiency might not cause symptoms, it can go undetected for years since levels are not checked during routine blood work
Give yourself 45 minutes to an hour to assess how you feel before considering having more
A lack of this vitamin may result in nail ridges, brittle and thinning hair, and hyperpigmentation of the skin
However, each model is different in terms of specific application and accuracy, and a single model has many limitations, The advantages and disadvantages of the absorption model are supplemented in Supplementary Table S1
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