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Sample Daily Distribution: Breakfast: 30g protein Lunch: 35g protein Dinner: 40g protein Total: 105g protein The Grazing Approach If large meals trigger nausea, spread protein across 5-6 smaller meals: Sample Grazing Schedule: 7am: 20g protein 10am: 15g protein 1pm: 25g protein 4pm: 15g protein 7pm: 30g protein Total: 105g protein Protein Supplementation Strategy Sometimes food alone isnt enough, especially during the initial Ozempic adjustment period

You should also check in with your healthcare provider to determine a new plan to consume alcohol or perhaps decide not to drink alcohol while taking Ozempic

Retatrutide begins affecting appetite-regulating hormones shortly after treatment starts, but most people do not experience dramatic results immediately

2013;17(Suppl 1):S367-S373