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People who dont consume enough vitamin B12, or who do not correctly absorb enough via their gastrointestinal tract, may require a supplement
There are a few nootropic supplements specifically designed for children, but we dont know enough about the impact of nootropic supplements on developing brains they very well may be negatively impacted
To make things extra complicated, the percentage of your body thats made up of water goes down, too, making it easier than ever to become dehydrated
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