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Energy levels and workout performance should be noted subjectively
The NHS advises that taking up to 2 mg (2000 micrograms) daily is unlikely to cause harm in healthy individuals
Oral vitamins must get broken down by the GI tract (through the stomach, and intestines) and then go through the liver for metabolizing
The Mayo Clinic shares that those most at risk of low levels include (5): people who dont consume enough vitamin B12 in their diet people diagnosed with pernicious anemia people whove had gastric surgeries people with intestinal issues, such as celiac or Crohns disease People following a vegetarian diet are especially at risk of deficiency
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