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Emphasize high-fiber foods, lean proteins, and vegetables that promote satiety
This hormone plays a vital role in regulating blood sugar, slowing down how quickly your stomach empties, and signaling to your brain that you are full
Consumption of sucrose by both mice and humans induces FGF21, which serves as a negative feedback mechanism to inhibit consumption (82, 276)
They exert direct positive impacts on the coronary vascular endothelium, such as oxidative stress reduction and increase in nitric oxide, which at least partially account for their antihypertensive and antiatherosclerotic properties (39)
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