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doi: 10.1016/j.mrrev.2014.11.002 60 BirbenESahinerUMSackesenCErzurumSKalayciO
Research consistently shows that individuals sleeping fewer than 6 hours per night lose significantly less fat and significantly more muscle during caloric restriction compared to those sleeping 7 to 9 hours
Paradoxically, this is when weight loss accelerates most dramatically
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