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works best as an add-on inside a structured plan Semaglutide (GLP-1 medication) What it is: Prescription GLP-1 medication Primary effect: Appetite regulation and satiety Evidence for weight loss: Strong What to know: FDA-approved options exist for chronic weight management

Deficiency is common, especially in people who follow a vegetarian or vegan diets

This injection combined with a multivitamin ensures you get all the vitamins, minerals and amino acids that you will not be getting in sufficient amounts from your foods while you are losing weight

Your body uses it to turn food into usable energy, to build healthy red blood cells, and to keep your nerves and DNA in good working order