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Preclinical research is extensive, with over 35 published animal studies showing benefits for tendon, ligament, muscle, and gut healing
Body composition changes are not yet visible
But an association seen in groups of patients is a long way from a prediction about any one person, and the authors note that the causes of a high B12 are multiple and its consequences not clearly established
The right option depends on your symptoms, health history, treatment goals, and provider guidance
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