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The SingleCare prices in this article are the most accurate at the time of publishing in ZIP code 23666 as of Jul

May 17 2023;23(10)doi:10.3390/s23104842

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If you wish to include bacon whilst taking Wegovy, several strategies can help you do so in a way that supports your weight loss goals and minimises side effects: Choose leaner cuts and preparation methods: Opt for back bacon rather than streaky bacon, as it contains less fat Grill or oven-bake bacon rather than frying to reduce added fat Trim visible fat before cooking Blot cooked bacon with kitchen paper to remove excess grease Consider turkey or chicken bacon alternatives, which typically contain 3040% less fat (but check salt content, which may still be high) Practice portion control: Limit servings to 12 rashers rather than larger portions Use bacon as a flavouring ingredient rather than the main protein (e.g., crumbled into salads or soups) Pair bacon with high-volume, low-calorie foods like vegetables to create satisfying meals without excessive calories Follow NHS advice for managing nausea: Eat smaller, more frequent meals rather than large portions Choose low-fat options when possible Avoid rich, spicy, or heavily seasoned foods Stay well hydrated by sipping fluids throughout the day Eat slowly and mindfully, stopping if you experience discomfort Balance your overall dietary pattern: If you include bacon at one meal, choose leaner proteins for other meals that day Ensure your diet emphasises whole foodsvegetables, fruits, whole grains, and lean proteinswith processed meats as occasional additions Monitor your salt intake across the day, as bacon contributes substantially to the UK recommended maximum of 6g per day Listen to your body's signals