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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life
How to Handle the End of Week Hunger If you find that your appetite returns significantly on day six, the answer is usually not to change the timing of the medication, but to adjust other factors in your program
