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Alimentos que contienen lisina : semillas de soja, tofu, copos de avena, garbanzos, alubias, anacardos, cacahuetes, almendras y queso fresco, trigo sarraceno, guisantes y centeno
(1) Bailes J, Soloviev M
Aunque no est del todo claro, estudios apuntan a que la suplementacin de la misma estimula la constante oxidacin de cidos grasos libres, observndose resultados en deportes de alta resistencia
The dosages used in research vary widely depending on the specific goals of the studywhether it's for cellular repair, metabolic research, or significant hypertrophy in animal models
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