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Safe Use, Dosage, and NHS Guidance on Vitamin B12 Pills The NHS recommends 1.5 mcg daily for adults, but therapeutic doses for deficiency are much higher oral cyanocobalamin 50150 mcg daily for dietary deficiency, or intramuscular hydroxocobalamin 1 mg for absorption-related causes
When you have PA, special antibodies are preventing your body from making IF (intrinsic factor)
The key insight: AOD-9604 added roughly 40-50% more fat loss on top of what diet and exercise produced
I'm not medically trained just someone who suffered for years from unrecognised and untreated B12 deficiency
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