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Strategies include: Smaller, more frequent portions of iron-rich foods Combining non-haem iron with vitamin C sources Monitoring intake in menstruating women Including fortified foods where appropriate Dietary shifts should be intentional rather than reactive

At Optimal Health Medical, conversations about peptide therapy are approached through medical evaluation, symptom review, medication and supplement review, lab-informed decision-making when appropriate, realistic expectations, safety education, and follow-up

If GLP-1 drugs accelerate muscle loss beyond what is caused by weight loss alone, the consequences for public health could be very serious