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Protein helps maintain muscle mass during weight loss, promotes satiety, and stabilizes blood glucose levels
It consists of a chain of 15 amino acids and was originally studied for its ability to heal the gut lining , particularly in cases of ulcers, inflammatory bowel conditions, and gastrointestinal damage from NSAID overuse
Paleo eating patterns typically exclude it because it contains artificial sweeteners and other processed ingredients
More extensive, long-term studies are needed to fully understand the sleep-related benefits and any potential side effects specific to sleep
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