Supplement Facts: Serving Size: 280g (4 scoops) Servings Per Container: 24 Amount Per Serving: Energy kcal: 1100 kcal Energy kJ: 4600 kJ Protein: 56g Total Carbohydrate: 192g of which sugars: 18g Dietary Fibre: 8g Fat: 12g of which saturates: 6g Salt: 580mg *RI - Reference Intake Ingredients: Carbo Blend (Waxy Maize Starch, Maltodextrin, Barley Starch, Sweet Potato, Rolled Oat), Mutant Mass Pro-Matrix (Milk) (Whey Protein Concentrate, Hydrolyzed Whey Protein, Whey Protein Isolate, Micellar Casein Protein, Milk Protein Concentrate, Milk Protein Isolate), Lipid Foods Blend (Fractionated Coconut [MCT] Oil, Avocado, Flax Seed, Pumpkin Seed, Sunflower Oil), Thickeners (Defatted Soybean, Pea, Guar Gum), Cocoa, Natural & Artificial Flavours, Salt, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin), Enzymes (Lactase, Protease), Cinnamon Extract (Cinnulin PF), Tart Cherry

Intermittent fasting is designed to keep your body in deficit for the day as a whole, so be cautious not to binge on high-calorie junk foods
Do not exceed the recommended daily intake of 2 capsules
Some hope that lower doses might provide benefits without these uncomfortable reactions