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Carbohydrate: 50g

Moderate, consistent exercise is the sweet spot - too much intense training can actually deplete your stores

Causes & What to Know Many patients taking GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy), dulaglutide (Trulicity), or liraglutide (Victoza, Saxenda) report changes in urination patterns

Cardel recommends meeting with WeightWatchers dietitians to be your support partner through this journey and really help personalize your nutrition and supplements to ensure that you're not just getting that nutritional adequacy, but nutritional optimization. In many cases, youre going to need to be your own advocate to ask your prescriber about what testing and supplements make sense for you