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Within the first week or two, some individuals may notice slight changes, such as feeling fuller more quickly or a mild reduction in appetite, but these effects typically become more pronounced as the dose is gradually increased

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Clinically, the U-shaped curve illustrates the risks associated with excessive antioxidant supplementation in the absence of proper professional oversight and individualized patient assessment [23]

When multiple publications originated from the same clinical research program, the most recent or most comprehensive report was used as the primary source