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Heather Smith-Fernandez: Improving the condition of our mitochondria and improving efficient output of cellular energy has widespread effects, and in some cases, these effects are palpable (we actually feel more energy, more focus, less pain, more endurance)
Moreover, those lacking in Vitamin B12 may experience discomfort in the mouth and on the tongue, highlighting the far-reaching effects on overall health
Anemia that results from a vitamin B12 deficiency may also cause a person to feel short of breath
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