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Avoid what depletes it: chronic stress (cortisol), alcohol, smoking, ultra-processed food, and poor sleep

This helps ensure the efficacy and quality of the product being taken and minimizes the risk of positive drug testing for steroids and other banned substances

As a rule of thumb, its important to test out any new skin care product before widespread use on your face or scalp

The study was based only on data from the published literature, did not allow for prospective or randomized controlled trials, and did not explore the direct associations between drug penetration ratios and adverse fetal or neonatal outcomes