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The NHS advises that taking up to 2 mg (2000 micrograms) of vitamin B12 daily in supplements is unlikely to cause harm in healthy individuals
Whether managing a hectic schedule or simply aiming to feel your best, the benefits of B12 shots extend far beyond energy and skin health
They also come with a host of potential side effects, including GI distress, allergic reactions, hypertension, tachycardia, palpitations, and more
If youre feeling sluggish or drained, an injection may quickly restore stamina and vitality
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