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The medical spa model has proven particularly effective at normalizing GLP-1 use among demographics that might not otherwise have considered obesity medication
doi: 10.1016/j.mam.2024.101273 93 HuangRChenJGuoBJiangCSunW
A recent study poses this modified version (3) of the Harvard Healthy Eating Plate as a guide for GLP-1 diets that may help get you started (10): Your diet should be sustainable, which may mean that you shouldnt be overly strict with yourself
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