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Focus on lean proteins, whole grains, and plenty of fruits and vegetables

In practice, this means: Having more frequent blood pressure checks in the first 3 months Possibly monitoring your blood pressure at home Reporting any dizziness or lightheadedness promptly to your doctor Being prepared for potential adjustments to your existing medications Never adjust your blood pressure medications yourself without consulting your healthcare provider

Understanding who benefits most and who should look elsewhere saves you time, money, and potential frustration