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Soak 1 tsp methi seeds overnight, eat on an empty stomach Add methi leaves (fresh or dried kasuri methi) generously to sabzis and dals Methi paratha one of the highest GLP-1 triggering breakfasts in Indian food Methi water: soak seeds overnight, drink the water in the morning Rajma, Chana, and All Dals Legumes Are GLP-1 Powerhouses Legumes combine both key GLP-1 triggers: high soluble fibre and high plant protein
If youre a surgical bariatric patient on a GLP-1 medication, there are even more things to consider when it comes to your health and your goals
2 Arjinpathana, N., & Asawanonda, P
The two peptides address tissue repair through complementary mechanisms, and combining them produces faster and more complete healing than either produces alone
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