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A proper assessment includes: Review of rate of weight loss Body composition trends Protein intake analysis Ferritin, iron panel Vitamin D level Zinc level Thyroid panel when indicated Review of hormonal balance If shedding appears, we adjust the plan
The earliest reproducible patient-reported change is often improved sleep, sometimes within the first few weeks
Protein intake of 1.01.2 g per pound of lean body mass supports muscle maintenance and satiety
Intensity and Volume Maintaining training intensity (weight on the bar) matters more than volume during a dieting phase
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