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Low-intensity walking for 3045 minutes daily is preferable: it stimulates intestinal motility (reducing the stagnant gut environment where Candida colonises), enhances lymphatic drainage of mycotoxins, and improves insulin sensitivity reducing blood glucose availability for yeast fermentation
Research from the National Institutes of Health (NIH) highlights that physical therapy is particularly beneficial for individuals recovering from chronic pain conditions, post-injury recovery, and surgical rehabilitation
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