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doi:10.5664/jcsm.7990 Ko CY, Liu QQ, Su HZ, et al
De Grandis D, Minardi C
They can: Improve metabolic health Support weight management Reduce some of the biological barriers women face But they are not a substitute for: Restorative sleep Strength training Time in nature Light exposure Adequate nutrition Nervous system regulation (not just stress management Sustainable lifestyle habits The most effective approach is integrative : Biology + Behavior + Environment And this is exactly where a health psychologist bridges the gap, helping women translate medical support into meaningful, lasting change
The key is not just duration
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