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Handling procedures should align with general laboratory safety protocols

Quality over quantity, with stable movement is imperative Standing Hip Extension Sets: 2 Reps: 10-15 (both sides) Begin in a standing upright position, with the band anchored to the lower leg (1) Ensure a stable trunk and firm gluteals prior to movement Without arching the lower back or forward trunk tilt, squeeze the gluteals and extend the hip to pull the band behind the body (2) Slowly return to the start position, and repeat

These are pea-sized or smaller, mildly firm to the touch, and typically painless

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