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Its a fantastic way to support your overall health when you dont have a clinical deficiency but want to feel your absolute best
B12 is an essential vitamin that you can become deficient in, particularly if you follow a restricted or special diet or if you suffer from certain health conditions or if you are over a certain age
In general, nearly everyone is a good candidate for vitamin B12 shots
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
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