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Wall M, Kupersmith M, Kieburtz K, Corbett J, Feldon S, Friedman D et al
Biohackers employ a do-it-yourself (DIY) approach to self-improvement by experimenting with lifestyle practices using technical knowledge and scientific tools
Hormone levels fluctuate , sleep gets disrupted, routines disappear, and your metabolism may respond differently while your body recovers
This means knowing exactly what you eat for breakfast, lunch, dinner, and snacks on a typical day
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