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Theyre not produced by your body, but theyre important for various bodily processes, such as helping your cells grow and your muscles function, as well as lowering blood pressure, says Mayo Clinic
Considered by some athletes as a part of their recovery regimen
Particles in this size range are small enough to be ingested but large enough to cause physical blockages in the digestive tract, impairing nutrient absorption
Supports Red Blood Cells: Aids the bone marrow in producing healthy red blood cells, helping lower the risks that come with anemia and B12 deficiency
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