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Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019)
Most people who eat enough animal products, which is the only source of vitamin B12, get enough of this vitamin
Converting mcg to mL for Different Preparations The usual B12 injection dose is 1,000 mcg, which is 1 mL if its a 1,000 mcg per mL mix
What to expect : Many clients notice energy improvements relatively quickly B12 in its methylcobalamin form is well absorbed and can have a noticeable effect on energy within days to weeks
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