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Shelf Life Once Opened: Can be used multiple times, but should be discarded if the solution becomes cloudy or after 28 days (per common lab practice)
Its a workhorse: it helps convert the food you eat into usable cellular energy, drives red blood cell production , protects the myelin sheath that keeps nerves firing cleanly, and supports the synthesis of mood-regulating signals like serotonin and dopamine
The vitamin is essential for synthesising myelin, the protective fatty sheath that surrounds nerve fibres and enables rapid electrical signal transmission
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