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Selenium is a microelement of antioxidant defense of the organism that is part of the antioxidant enzyme glutathione peroxidase, which protects membrane structures, mitochondria from peroxide lipid oxidation, has a strong immunostimulating effect, is part of the enzymes of selenoproteins, hormones, and greatly contributes to the absorption of vitamin E.

Genuine symptoms directly attributable to B12 overdose are poorly documented and exceptionally rare

This gap is exactly why a physician, not a research paper, should set your dose

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