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Cooke, T.R

They showed a significant decrease in blood pressure, compared with the placebo group ( Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol ( An older study involving 33 people between ages 21 and 71 years old with no lipid imbalances found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5% ( Given that high blood pressure and high blood fat levels are risk factors of heart disease, regulating them can help promote heart health

Extension studies to 52 weeks showed maintained benefits but not dramatically accelerated losses beyond the 6-month mark

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