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The body downregulates metabolic rate, adjusts hunger hormones, and becomes more efficient at storing energy
Blood Test: A simple blood test is performed to measure your B12 levels
By moving your body and increasing your heart rate regularly, at least 3 times a week for 30 minutes or more, the internal processes in your body are prompted to convert fat into energy
Some researchers push this to 30 days, but 28 is the conservative guideline supported by most pharmacological references
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