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Once your skin sterile and dried, you must then use your index finger and thumb pull the skin taut (tight) over the region to then administer the B12 shot
Always follow the makers instructions for handling to keep them good
For most individuals, monthly injections are an effective and convenient way to ensure consistent B12 levels
These observations reinforce the need for well-designed randomised controlled trials (RCTs) to validate the findings and expand the evidence base
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