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One of the benefits of B12 shots is how quick and easy they are, meaning that you not only get the boost of B12, but you also dont have to spend time and energy tracking various food sources and/or supplements to get it
Fat-free mass increased by 1.1 kg, while the placebo group lost 0.5 kg (Nass et al., Annals of Internal Medicine , 2008)
David Garcia, DO, founder of Polaris Rejuvenation
In the second study described above, the participants average BMI increased slightly, and anecdotally, the women in my facebook group who have taken the ALC have not experienced weight loss because of it
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