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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12
Vitamin B12 is a water-soluble vitamin essential to many key functions in the body
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It is also essential for the conversion of fat and protein into energy, making it an important factor in maintaining a healthy metabolism
To begin, researchers should prioritize sterility by wearing gloves and working in a clean environment
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