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Both forms are found in research contexts
They aren't alternatives to each other and can be used together for thorough health improvement
Polyphenols, such as CA, fisetin, polymannuronic acid, and curcumin, effectively modulate gut microbiota composition, often by enhancing beneficial bacteria, reducing pathogenic ones, and restoring microbial balance, including the Firmicutes/Bacteroidetes ratio [42,43,44,45]
Bile affects small intestinal bacterial population in a few ways: Bile delivers IgA antibodies (part of your immune system) to the small intestine when it is released from the gallbladder
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