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Medical guidelines across diabetes, immunology, and weight loss therapy are unanimous on this point
Sources: UCHealth, Cleveland Clinic, National Library of Medicine, American Journal of Clinical Nutrition, Healthline
Many patients report improvements in sleep quality, including reduction in sleep apnoea symptoms
Potential side effects include insomnia, anxiety, headache, hypertension (high blood pressure), and heart palpitations (when you feel like your heart is pounding, fluttering or beating fast)
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