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It is in fact the most common amino acid in your muscles, making up 61% of your skeletal tissue.Glutamine easily passes through the blood-brain barrier and is converted inside your brain into glutamic acid and also increases levels of gamma-aminobutyric acid (GABA) - an amino acid that acts as a neurotransmitter in your body

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The best approach is usually the one that feels sustainable enough to stick with long after the excitement of starting something new wears off