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The short answer is that you should be taking L-carnitine post-workout and preferably with a high carb high protein meal
You could do this in a variety of ways: - Regularly journaling about your symptoms or your overall well-being - Writing down estimates of how much B12 youre consuming throughout the day - Learning more about your own health using at-home tools and resources And, if you dont notice an improvement, check in with your providerthey may be able to offer more insight to help you get to the bottom of your symptoms
Lipids Health Dis (2013) 12:178
When you lose fat naturally, youre emptying out whats inside those containers, but the cells remain, ready and waiting for you to eat just a little extra, so they can fill back up
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