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doi: 10.3389/fpls.2015.00192 Received 30 October 2014 Accepted 10 March 2015 Published 02 April 2015 Volume 6 - 2015 Edited by Richard Sayre, New Mexico Consortium at Los Alamos National Labs, USA Reviewed by Vasileios Fotopoulos, Cyprus University of Technology, Cyprus
223 KD has been reported to exhibit preventative effects on depressive-like behaviors in rodents while its exact mechanism is still unknown
Stopping exercise-induced muscle damage: A huge meta-analysis of 20 different studies showed that creatine monohydrate lowered levels of muscle damage after acute training.[ref] Improving muscle mass in weight training: Quite a few clinical trials show that creatine supplements can help to improve muscle mass while decreasing damage.[ref][ref][ref] Mood disorders: Clinical trials show that creatine may help with depression caused by a lack of brain energy or oxidative stress.[ref] In people with bipolar disorder, 6g/day of creatine was trialed against a placebo
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