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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

Vitamin B12 sits alongside vitamin D and iron as one of the three deficiencies I check most consistently in Indian women presenting with unexplained fatigue, mood changes, or tingling

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Whether you prefer the quick boost from injections or the convenience of oral supplements, managing your B12 levels can greatly improve your energy and wellness