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When taken orally, magnesium citrate typically begins to work within 30 minutes to 6 hours , depending on individual factors such as gastric emptying, hydration status, and baseline bowel function
doi: 10.1002/cche.10779 189 de Almeida Sousa CruzMAde Barros EliasMCalinaDSharifi-RadJTeodoroAJ
Do not use magnesium citrate regularly without medical supervision, as chronic use can lead to dependence, electrolyte imbalances, and may mask underlying conditions requiring investigation
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