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Vegetarians and Vegans Because B12 is primarily found in animal-based foodssuch as meat, eggs, poultry, and dairyvegetarians and especially vegans are at high risk for deficiency

(PubMed) National Multiple Sclerosis Society

Some researchers call it type 3 diabetes because of how much brain glucose metabolism factors in Keeping visceral fat low is one of the best ways to protect insulin sensitivity, both in the body and the brain Subcutaneous fat (the stuff you can pinch) is far less dangerous than visceral fat

Gentler alternatives like niacinamide or PDRN have stronger safety profiles in the absence of definitive data and are reasonable substitutes during this window